An Advanced Fitness Program for Older Adults
Mon, Tues, Wed & Fri 10:15 am – 11:30 am
(Requires online reservation)
- Total Fitness - We maximize strength, coordination, endurance, balance, flexibility, mobility, agility and power – what we need to thrive. See How We Exercise.
- Personalized – We modify exercises to accommodate musculoskeletal/medical issues and ensure a safe and effective exercise experience.
- Variety - We don’t get bored or overuse any joint complex because we perform a variety exercises at varying intensities.
- Fun – We support each other and enjoy each other’s company.
Our workouts are not appropriate for everyone. To find out if you are ready to participate, see Training with CBF.
For more information: 541-233-6765
If you’re interested in the “what’s and why’s” that are important for you as an older adult exerciser, check out our Blog. We know older adult fitness.
We are located at Smith Martial Arts and Fitness, 100 SE Bridgeford, in Bend, OR. Our facility is well-equipped, easy to access, bright and clean. It features padded floors, enabling us to do a wide variety of activities with less risk of injury. The facility has dressing rooms. All workouts are done bare-footed, socks or smooth-soled shoes.
541-233-6765 or email us