WHERE EXERCISE IS THE FOUNTAIN OF YOUTH
Summer Class Schedule
Mon, Wed & Fri 10:15 am – 11:30 am (CLASS IS FULL)
- Total Fitness - We maximize strength, coordination, endurance, balance, flexibility, mobility, agility and power – what we need to thrive. See How We Exercise.
- Personalized – We modify exercises to accommodate musculoskeletal/medical issues and ensure a safe and effective exercise experience.
- Variety - We don’t get bored or overuse any joint complex because we perform a variety exercises at varying intensities.
- Fun – We exercise hard and play hard. We support each other and enjoy each other’s company. Check out these CBFers.
Our workouts are not appropriate for everyone. To find out if you are ready to participate, see Training with CBF.
Call for rates: 541-233-6765
If you’re interested in the “what’s and why’s” that are important for you as an older adult exerciser, check out our Blog. We know 55+ fitness.
Please note prior to participation we need to have a brief interview with you, in person or over the phone, to discuss any physical limitations or medical issues that we should be aware of when you exercise.
We are located at Smith Martial Arts and Fitness, 100 SE Bridgeford, in Bend, OR. Our facility is well-equipped, easy to access, bright and clean. It features padded floors, enabling us to do a wide variety of activities with less risk of injury. The facility has dressing rooms. Note all workouts are done bare-footed or in socks. Remember to bring water.
Call us at 541-233-6765 or email us